Khả năng tập trung ảnh hưởng nhiều đến chất lượng học tập và nghiên cứu. Áp lực trong việc học và công việc có thể khiến bạn mệt mỏi và giảm khả năng tập trung. Dưới đây là 4 cách giúp bạn tăng khả năng tập trung hiệu quả.
1. A Good Night’s Rest
A good night’s sleep allows our body to reset itself; reducing stress and alleviating muscle wear. Our ability to focus increases and we are able to reduce our mistakes.
Solution: It isn’t rocket science – schedule your sleep as you would a meeting with an important client. It’s that important.
2. Dust Off Your Jogging Shoes
The benefits of regular exercise are well documented. Exercise benefits everyone, from the very young to even older adults.
Solution: Start with just five minutes of exercise a day. Once the habit sticks, it’s easy enough to increase it to ten or twenty, but without the habit, your chance of success is low.
3. Music
Studies have shown that listening to classical music improves cognitive ability.
Perhaps it’s the combination of a lack of lyrics with beautiful sounds that works so effectively.
Solution: Add more classical music, nature sounds or BGM to your office space.
4. Meditation
I’ve said it before, but I’ll say it again. We live in a world of noise. Meditation is precisely the opposite. It allows us to clear our minds. Thomas Edison once said, “When you become quiet, it just dawns on you.”
Solution: Try adding a healthy dose of yoga or meditations activities to your daily life.
Word used in the article:
- alleviate muscle wear: giảm chứng teo cơ
- It isn’t rocket science (used to say that you do not think that something is very difficult to do or to understand)
- be well documented: được ghi nhận, được chứng minh
- cognitive ability: khả năng nhận thức
- BGM (background music): nhạc nền
- meditation: thiền
- dawn on you (If a fact dawns on you, you understand it after a period of
not understanding it): hàm ý rằng bạn hiểu ra điều gì đó sau một thời gian u mê, chậm hiểu
Source: Lifehack
